Monday, 18 January 2016

“I Have a Dream” - Martin Luther King, Jr.

马丁‧路德‧金最常被引用的十大名言

今天是一月的第三个星期一,也是美国联邦法定假日“马丁‧路德‧金纪念日”
Martin Luther King Day),纪念民权运动领袖马丁‧路德‧金牧师。
他的生日是115日。

金牧师是美国民权运动中主张非暴力抗议种族歧视的主要领袖,1968年遇刺身亡。他生前的许多至理名言,至今仍为人颂传。

在社群网络盛行的今天,推特网站特别整理引用金牧师名言的逾百万条推文,并列出前十条引用最多的名言。

1. 做对的事,任何时机都是好时机。
    The time is always right to do what is right.

2. 黑暗不能驱除黑暗,只有光明可以做到;
    仇恨不能驱除仇恨,只有爱可以做到。
    Darkness cannot drive out darkness: only light can do that.
    Hate cannot drive out hate: only love can do that.

3. 任何地方的不公义都威胁其它地方的公义。
    Injustice anywhere is a threat to justice everywhere.

4. 当我们对重要的事选择沉默时,就是人生终结的开始。
    Our lives begin to end the day we become silent about things that matter.

5. 我决定坚守爱心,因为仇恨是无法承受的负担。
    I have decided to stick with love. Hate is too great a burden to bear.

6. 即使看不到长阶通向何方,信念是迈出的第一步。
    Faith is taking the first step even when you don’t see the whole staircase.

7. 宽恕不是偶然为之的行为,而是不变的态度。
    Forgiveness is not an occasional act, it is a constant ATTITUDE!

8. 人生中最为持久、也最为迫切的问题是:“你为他人做了什么?”
    Life’s most persistent and urgent question is, ‘What are you doing for others?’

9. 世界上最危险的事是,真诚的无知以及勤奋的愚庸。
    I have decided to stick with love. Hate is too great a burden to bear.

10. 我们必须接受有限的失望,但绝不失去无限的希望。
    We must accept finite disappointment, but never lose infinite hope.

You may also enjoy reading more about him here:


Friday, 1 January 2016

Good Communication Skills - Key to Any Success

Some Quotes on Communication @ EssentialLifeSkills


Good Communication Skills - Key to Any Success
Good communication skills are key to success in life, work and relationships. Without effective communication, a message can turn into error, misunderstanding, frustration, or even disaster by being misinterpreted or poorly delivered.
Communication is the process by which we exchange information between individuals or groups of people. It is a process where we try as clearly and accurately as we can, to convey our thoughts, intentions and objectives.
Communication is successful only when both the sender and the receiver understand the same information.
In today's highly informational and technological environment it has become increasingly important to have good communication skills.
While many individuals still continue to struggle, the inability to communicate effectively will hold them back not only in their careers, but in social and personal relationships. 

The steps for acquiring good communication skills:
1.        Know what you want to say and why. Understand clearly the purpose and intent of your message. Know to whom you are communicating and why. Consider any barriers you may encounter such as cultural differences or situational circumstances (gender, age, or economic biases). Ask yourself what outcome you want to achieve and the impression you want to leave.
2.        How will you say it? We're all aware by now, that it's not always what you say, but how you say it that counts. Begin by making eye contact. You inspire trust and confidence when you look a person in the eyes when you speak. Second, be aware of your body language since it can say as much, or more, than your words. By standing with arms easily at your side you tell others that you are approachable and open to hearing what they have to say. If instead, your arms are crossed and shoulders hunched, it suggests disinterest or unwillingness to communicate. Good posture and an approachable stance help make even difficult communication flow more smoothly. Make sure you speak in a cooperative, non-adversarial tone. Be non-judgmental.
3.        Listen. Communication is a two way street. After you've said what you have to say, stop, listen, and look for feedback and clues of comprehension. While the person is responding avoid any impulses to cut them off or listen only for the end of the sentence so that you can blurt out more ideas or thoughts that come to your mind. Respectfully give them your full attention. When they are finished, to ensure that your message has been clearly and correctly understood, ask open questions and encourage discussion. Fine-tune your message if necessary.
4.        Reach understanding, agreement or consensus. Once you have had the opportunity to discuss your message and the feedback to it, re-visit the purpose of the interchange. Have you reached common ground, solved a problem, or clarified your position? If the purpose was to teach or instruct, have you accomplished your goal? To communicate well is to understand and be understood. Make sure that your message has been received as intended and that any questions or concerns have been alleviated. You can even agree to disagree. There are no guarantees that your communication efforts will be meet with total compliance and agreement. As long as you understand each other, are cordial and respectful, you can still have a successful exchange.

More Tips for Developing Good Communication Skills
·             To obtain a better command of the English language (or any other language), expand your vocabulary by reading and writing more. Look up words you're not familiar with. The better you are able to express yourself, the better your ability to communicate.
·             Practice your listening skills. Be considerate of other speakers by waiting until they are done before stating your views. Process what has being said before responding.
·             Learn to understand and appreciate opposing points of view by being open-minded and making an effort to see things from another's perspective. It will in turn, gain you more cooperation and understanding.
·             Avoid trying to communicate when in an emotional state. You lose objectivity and may say something inappropriate or regrettable. Take time to think your position through before speaking.
·             Join an organization such as Toastmasters that encourages you to develop a variety of communication skills as well as allowing you the opportunity to meet new and interesting people.

When you take the time to acquire and hone good communication skills you open yourself up to better relationships, more career opportunities, and increased self-confidence. Moreover, you reach higher levels of mutual understanding and cooperation while successfully attaining your goals.
All new skills take time to refine, however, with effort and practice you can develop good, even exceptional, communication skills.

The Art of Conversation or Improve Your Conversation Skills
The art of conversation, like any art, is a skill of elegance, nuance and creative execution.
I happen to believe that there is an art to everything we do and why not? Without flair and panache most things become drudgery. Why settle for drudgery when you can have art?
When it comes to the art of conversation we've all met people who seem to have the knack for it. They can talk to anybody about anything and they seem to do it with complete ease. And while it's true that there are those who are born with the gift of gab, luckily for the rest of us, conversation skills can be developed and mastered.
In my article Good Communication Skills - Key to Any Success, I talk about the importance of being a good communicator and I give tips on how to convey ideas and information successfully. Many of the same tips hold true for developing good conversational skills. Have a look at the article for added tips which I won't be repeating here.
Conversation is a form of communication; however, it is usually more spontaneous and less formal. We enter conversations for purposes of pleasant engagement in order to meet new people, to find out information and to enjoy social interactions. As far as types of conversation, they vary anywhere from intellectual conversations and information exchanges to friendly debate and witty banter.
While there is more to having good conversation skills than being a comedian, dramatic actor, or a great story teller, it is not necessary to become more gregarious, animated, or outgoing. Instead, you can develop the ability to listen attentively, ask fitting questions, and pay attention to the answers - all qualities essential to the art of conversation. With diligent practice and several good pointers, anyone can improve their conversation skills.


Tips on How to Improve Your Conversation Skills


Show interest and be curious. People who are genuinely interested in others are usually interesting themselves. Why? Because they are more open to learning about and understanding new things. Showing interest also encourages the other person to be relaxed and share information more freely. Display attentiveness by keeping good eye contact and listening actively. 
If you happen to be shy and need time to warm up before you share your own views, you can ask open-ended questions or encourage the other person to elaborate on their insights. This kick-starts the conversation and before you know it you are engaged in a good conversational flow. 
Ensure there is a balance of give and take. A conversation can get boring quickly if one person is doing all the talking while the other is trying to get a word in edgewise. When that happens whoever is not talking begins to tune out and there is no conversation!
There can be many reasons for a lack of give and take. Sometimes nervousness can get in the way and you ramble on without realizing it. Or, nervousness can make you freeze and you don't know what to say next. If you find yourself freezing up, take a deep breath and do your best to focus; smile, and then reflect on what you want to say. If the other person is the rambler and you've tried several times to interject but haven't been able to, then excuse yourself politely and move on.
If later on you realize that you were the rambler (heaven forbid), then at least you will have made the most important step towards improvement which is - awareness.
Determine whether your tendency to dominate a conversation is due to nervousness or self-involvement.
Either way, review the conversation in your head. Look for spots where you could have paused and allowed the other person to talk. For future conversations a good rule of thumb is after you make a point, pause for either agreement or an alternative point of view. Observe body language for cues whether to stop or continue. For example, is the person glossy-eyed and therefore bored? Are they moving towards you to speak and you just keep on talking? Are they looking elsewhere (for an escape) while you are carrying on? In a good conversation each person needs to express themselves or it is no longer a conversation but a monologue.
Be interesting and have something to say. While you don't have to be a comedian, entertainer, or brilliant raconteur, you do need to be interestingotherwise what would you say? If you are not well informed, tend not to read much, or have very few interests, you will have very little to talk about except yourself. Unfortunately, no one wants to hear about your latest troubles, conquests, or daily routine. Yet so many dull conversationalists believe that's what people want to hear from them. Who hasn't been stuck with someone at a social event who blathers on about their family history, latest job interview, or the like?
To avoid being that person, become knowledgeable about world events, people in the news, or what's going on locally. Take time to keep up with the latest music,new technological discoveries, or recent best sellers. No one can know everything, so if you can enlighten someone during the course of a conversation, you'll be a hit! By the same token, you can learn something new as well.
Of course, not all conversations are knowledge sharing gatherings or discussions of global import. Many, especially at social functions, consist of light-hearted and cheerful banter. In such cases, be aware of the tone and mood of the conversation and go with the flow. If you are not particularly good at one-liners, or much of a jokester, you can always listen, smile and enjoy the humor. Never act like you feel out of place or ill at ease.
Be relaxed, be yourself. If you are on edge, or trying to be someone you're not, it will show and therefore doom a conversation to failure before it starts. Admittedly, if you are not relaxed it's hard to appear as if you are. Slow down and take a deep breath. If you don't do your best to relax, you will end up saying something silly, unintelligible, or unrelated to the conversation. Also smile warmly; it will make you appear pleasant and therefore, more approachable. Worth noting: if you are trying to hard to be something you're not, you will come across as a fake or a wannabe.
To start a conversation, go up to someone and introduce yourself. It is both polite and necessary to start things off smoothly. If the occasion calls for it, you can offer a handshake and then smile and make eye contact. Being friendly puts the other person at ease and opens the door for them to introduce themselves. If, for whatever reason, your attempt is not well-received and you notice the other person is cool or standoffish, bow out gracefully and move on. Do not take it as a rejection; merely consider that the person has their reasons for not reciprocating. Perhaps they are not feeling well, have had a bad day, or are not in the mood for conversation.
To improve, practice and then practice some more. The art of conversation, like any skill, takes practice. Do not expect to be adept after your first few attempts. It will take practice as well as exposure to many different social situations. A good way to get practice before you venture out to an event is withfamily members and people you are comfortable with. They can give you helpful and supportive feedback, which in turn, gives you something to work on. You can never have too much practice!

Quick-Tips for The Art of Conversation

  • Do not dominate a conversation or make it all about you. 
    A monologue is not conversation.
  • Show interest and curiosity in others.
  • Strive for a balance of give and take.
  • Be an active listener by maintaining good eye contact
    and asking pertinent questions.
  • Train yourself to relax by using visualization, meditation, or other relaxation methods. Being relaxed is vital for good conversation.
  • Do not interrupt and cut in with your own ideas
    before the other person is finished speaking.
  • Maintain an open mind; everyone has a right to express themselves even if you don't agree with what they are saying.
  • Although this is cliché, try to avoid topics such as sex, religion and politics. You would be surprised at how many people get trapped
    by them and end up in verbal battle, not conversation.
  • Be prepared by staying on top of the latest news,
    developments and world events.
  • Be approachable by staying relaxed, smiling
    and maintaining a friendly attitude.
Possessing the art of conversation improves personal, social and work relationships. It gives you the opportunity to meet interesting new people and introduces you to various new topics and subject matter. With practice and application anyone can improve their conversation skills.